One-Hand Ball Challenge

Two people balance a ball between their raised palms — one hand each — and try not to drop it.

Time:

5–10 min

Group:

pairs, any group size

Materials:

A ball (or anything round)

• 5–15 min
• Energizer
• Small group (2–8)

How to play

1. Pair up. Each person raises one hand, palm up.
2. Balance a ball between your two palms using only that one hand each — no gripping.
3. Try to move, pass to another pair, or complete a small challenge without the ball falling.
4. Swap hands, or add a time limit, once the group has the hang of it.

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